Pomona Park, Florida

ABOUT THE RETREAT

Get away with us for 4 days and 3 nights at the serene Whispering Oaks Estate in St. Augustine. Whispering Oaks is a peaceful getaway that allows for space to breath and let go, nestled on 15 acres of oak trees with its own dock and fern forest trails there are plenty of spaces to escape. 3 separate houses allow for privacy and an abundance of space.
What to Expect

• Tranquil Surroundings: Immerse yourself in the serenity of St. Augustine's natural beauty as you practice yoga amidst lush greenery, with the soothing sounds of the nearby water and wildlife.

• Mindful Activities: Beyond yoga, engage in meditation, breathwork, bhakti (chanting), nature walks, kayaking and 2 holistic workshops designed to enhance your overall well-being.

• Nourishing Meals: Nourish your body with wholesome delicious meals that are thoughtfully prepared to complement your retreat experience. You will also receive a daily juice and health tonic along with an ayurvedic cooking class.

Liz and Elizabeth have created an intentional itinerary that allows you to reconnect to your most authentic self. Throughout your retreat experience, there will be plenty of time for relaxation and reflection so you may care for all the parts of yourself that might be neglected with the demands of life. This retreat will serve as a space to breathe deeper and take in life.

Our aim is for you to leave feeling in alignment with your heart, as well as rejuvenated in body, mind & soul. We will do this by gathering together in sacred space, moving in and through a variety of practices and modalities including:

• ​Opening Ceremony

• Daily yoga and meditation

• Cacao Ceremony

• Yoga Nidra

• Bhakti (yoga of devotion and music)

• Pranayama

• Sharing circles

• Ayurvedic cooking class

• Ayurvedic workshop

• Intentional and creative writing practices

• Nourishing meals prepared by our private chef

• Sacred Flow and Nourishment Closing Ceremony​

Itinerary:

Day 1: Thursday, April 25, 2024

3PM Arrival

Enjoy the property and its amenities, meet and greet, relax and breathe in nature.

5:00PM:

Vinyasa Yoga & Opening Ceremony

7:00PM:

Welcome Dinner

Day 2: Friday, April 26, 2024

7:00AM: Fruit, tea, coffee available in morning room

7:30AM: Vinyasa Yoga Class

9:00AM: Nourishing Breakfast

10:00AM: An introduction to the Yogic Path- Establishing Loving Boundaries and Developing Razor Sharp Awareness

1:30PM: Lunch

Relax and Reflect time

4:00PM: Optional Arm Balance clinic

5:30-6:30PM: Yoga Nidra & Cacao ceremony

7:00PM: Dinner

Day 3: Saturday, April 27 2024

7:00AM Fruit, tea, coffee available in morning room

7:30 AM Vinyasa Yoga

9:00 Breakfast

10:00 AM Ayurvedic workshop and cooking class

3:00PM Relax & Reflect Free Time

6:00PM: Restorative practice and Abhyanga Massage

7:00PM: Dinner​

Day 4: Sunday, April 28, 2023

7:00AM Fruit, tea, coffee available in morning room

7:30AM Vinyasa Yoga

9:00AM Breakfast

9:30AM: Closing Ceremony

10:00AM Departure

*Times may vary slightly during the retreat experience

Accomodation photos

Lodging options:

Estate House

Luxury Suite King bed- One person| $2600 Two people |$1800 ea.

Private room 2 King bed- One person| $2275 Two people |$1550 ea. SOLD

Private room 3 King bed- One person| $2275 Two people |$1550 ea. SOLD

Shared Bunk room 4- Four full size bunk beds price per bunk $900

Shared Bunk room 5- 6 Twin size bunk beds price per bunk $900

Lake House

Private Room 1 King bed- One person| $2275 Two people |$1550 ea. SOLD

Private Room 2 Queen bed- One person| $2075 Two people |$1400 ea. SOLD

Private Room 3 Queen bed- One person| $2075 Two people |$1400 ea.

Lake Cottage:

Shared King and 2 Twin Bunk Beds- King Bed One person| $1700 Two people | $900 ea.
4 Twin Bunk beds $900 ea.

Loft:

Shared Room 2 Queen beds- One Person per bed | $1800 ea. Two people per bed |$1000 ea. SOLD

Arrival: April 25, 2024
Departure: April 28, 2024
No. of nights: 3 nights

*Initial investment to secure your space is a $300 non-refundable deposit.

About Elizabeth:

”Finding time to tend to our own sense of physical vitality and peace of mind often takes a back seat to the many responsibilities of our lives. We commonly start with a goal, but with each passing day of no action, the goal starts to feel as if it’s further and further away, or worse…completely out of reach.

My clients, many of whom are new to yoga, are looking to rejuvenate through a health issue or disease, or are athletes in need of a workout or good stretch, but regardless of the circumstances, all have had to move through the steps of starting in order to discover the joy, health, awareness, and sense of abundance that yoga can create in life.

When I started my practice as a yoga teacher I unknowingly walked into the honor of watching my clients transform, not only their physical well being, but their view on life as well. Yoga can be sourced for fitness alone if desired, but it rarely stops there with its cultivation for a sense of wholeness.

I am a yoga teacher. I hold space for people to unfold—body, mind, and spirit. Through breath, movement, and intention, I guide people through an experience of waking up. I am adaptable, working with all sorts of physical needs, desired goals, and ages ranging from 11 – 75+. My client reach covers fitness yoga, prenatal yoga, adaptive yoga for people with Parkinson’s, Lyme disease, auto-immune disorders/inflammation, anxiety and depression, and restorative yoga for regular sports recovery programs. I offer retreats and workshops meant to deepen one’s practice and explore awareness.

Yoga is my tool. Living fully is my passion.”

Sign me up!