Need some extra attention?

Taking the time for individual instruction is one of the greatest gifts that you can give to yourself. Even if you have been practicing a long time, it is a great idea from time to time to check the diagnostics. Liz works to create custom sequencing tailored to your desires and needs. 

In private sessions you can expect:

• hands on assists
• alignment cueing 
• opportunity to ask questions about postures
• measurable goal setting with a customized plan to get there

Pricing varies between $75/125 an hour.  If you want to take a private but have a restraint, financial or other, please continue to enquire. Semi-private in home lessons are also available if you find a sangha you want to practice with.