Marshall, North Carolina
November 11-15, 2026
Get away for a yoga retreat with us: 5 days and 4 nights at the serene Prama Institute in North Carolina. Asheville and the surrounding Blue Ridge Mountains have always been a place of healing, relaxation, and beauty.
What to Expect
Tranquil Surroundings: Immerse yourself in the serenity of the Blue Ridge’s natural beauty as you practice yoga at the beautiful Prama retreat center.
Mindful Activities: Beyond yoga, engage in meditation, breathwork, bhakti (chanting), nature walks and 2 holistic workshops designed to enhance your overall well-being.
Nourishing Meals: Nourish your body with wholesome delicious meals that are thoughtfully prepared to complement your retreat experienc.
Liz and Elizabeth have created an intentional itinerary that allows you to reconnect to your most authentic self. Throughout your retreat experience, there will be plenty of time for relaxation and reflection so you may care for all the parts of yourself that might be neglected with the demands of life. This retreat will serve as a space to breathe deeper and take in life.
Our aim is for you to leave feeling in alignment with your heart, as well as rejuvenated in body, mind & soul. We will do this by gathering together in sacred space, moving in and through a variety of practices and modalities including:
Opening Ceremony
Daily yoga and meditation
Yoga Nidra
Bhakti (yoga of devotion and music)
Pranayama
Nourishing meals prepared by our retreat center
Sacred Flow and Nourishment Closing Ceremony
Lodging Options
Dorm Option: $700
The Prama Institute’s eco-friendly dorm style rooms with bunk beds and shared community bathrooms. Rooms also come with privacy curtains, pillows, fitted bottom sheets and personal reading lamps. Dorms are heated with in-floor heating. Bathrooms are conveniently located down the hall and feature granite countertops and warm tile flooring.
Private Room at Prama Center: $1100 per person for single, or $850 per person for a double
Beautiful private rooms with semi-private showers and bathrooms. These rooms can be used to sleep a single person or double.
Private Room at Prama Cabins: $1400 per person for single, $950 per person double, or $850 per person triple.
Beautiful private rooms with semi-private showers and bathrooms and kitchen.
*Initial investment to secure your space is a $300 non-refundable deposit.
For full retreat information, questions or to register, click one of the two buttons below.
Reserve Your Spot
Spaces are limited to ensure a personalized experience.
Questions? Contact us here for more details.
Reconnect with yourself. Join us at Prama Institute Retreat Center. 🌿
The retreat includes a full array of ways to nourish your body and mind, with daily asana and meditation practices, cooking classes, wine and olive oil tastings and more! Spaces are limited so email me to sign up today!